Change your mornings: The secret to a productive day.

Ashton Hall does a lot before breakfast. He brushes his teeth before 4 a.m. and does many other things. A video of his routine got many views and started a talk. People are talking about the best way to start the day.

Kamalyn Kaur says you don't need many things to have a good day. But she says thinking about your morning is a good idea. She says a calm morning helps your mood and energy. It makes you feel good and organized.

Shawn McClean studies how work is affected by the rest of your life. He says doing things in order helps. Our brains save energy, so routines are like shortcuts. We don't want to waste energy on things that aren't important.

McClean's work shows people work better when their mornings are calm. Disruptions can make people feel tired later. Most people have routines, but they didn't plan them. It's hard to say what a good routine is because it's different for everyone.

Rushing in the morning is not a good routine. It makes you stressed and can make you feel anxious. Kaur says to wake up earlier and make your bed. Also, drink water and get sunlight to feel better.