Experts Clarify Melatonin Effects on Heart Health
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There are news stories about melatonin and heart problems. Some people are worried about using melatonin for sleep. Doctors say the stories might not be true for everyone.
Doctors know that not enough sleep can hurt your heart. But a new study does not prove melatonin is bad. One doctor said people should not stop taking melatonin right away.
Our bodies make melatonin, which helps us sleep well. People can also take melatonin pills for sleep problems. A new study looked at people using melatonin for a long time.
The study showed some people had heart problems after using melatonin. But the study might have problems with its information. Some doctors say more research is needed on melatonin.
If you worry about melatonin, talk to your doctor. It's good to have a dark room for better sleep. Too much light at night can lower your melatonin level.
Questions
What do some news stories say about melatonin?
Some news stories say that melatonin might cause heart problems.
What should people do if they are worried about melatonin?
If you worry about melatonin, talk to your doctor.
What did the new study find about melatonin and heart problems?
The study showed some people had heart problems after using melatonin, but it might have problems with its information.
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