People Practice Tai Chi at Beijing Temple

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Tai Chi is an old practice from China, over 300 years old. Many people do Tai Chi every morning in Beijing's Temple of Heaven.

Most people practicing Tai Chi are retirees, often over 60 years old. They enjoy the good environment and fresh air while they exercise.

New people learn basic Tai Chi moves from a group leader. Moves like \"White Crane Spreads Its Wings\" are taught carefully.

Tai Chi is both a martial art and a philosophical idea in China. It helps to move vital energy, called qi, through the body.

There are different styles of Tai Chi, like Yang and Chen. This old practice is good for everyone and improves their health.

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How old is Tai Chi?

Tai Chi is over 300 years old.

Who mostly practices Tai Chi?

Most people practicing Tai Chi are retirees, often over 60 years old.

What does Tai Chi help to move in the body?

Tai Chi helps to move vital energy, called qi, through the body.

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