慢食的艺术：如何通过细嚼慢咽改善健康.
Reading
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吃饭要细嚼慢咽，这样对身体好。 吃得太快有很多坏处，比如容易噎到，还会吃得太多。
专家建议每一口饭要吃20到30分钟。 因为胃需要时间告诉大脑已经吃饱了，吃快了就感觉不到。
吃得太快会吞进很多空气，导致肚子胀。 不好好嚼食物也不容易消化，吸收不到营养。
吃饭的时候不要看电视或者玩手机。 要专注于吃饭，这样才能更好地享受食物，也不会吃太多。
可以选择用不常用的手吃饭，或者用筷子。 也可以在盘子空一半的时候停下来喝口水。
Questions
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吃饭要怎么做对身体好？
吃饭要细嚼慢咽。
吃得太快有什么坏处？
吃得太快容易噎到，还会吃得太多。
吃饭时应该注意什么？
吃饭的时候不要看电视或者玩手机，要专注于吃饭。
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