Dance and Exercise Help Seniors Stay Healthy

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Bengie Santos danced for thirty years of her life. At 72, she started teaching exercise classes.

Her classes at the YMCA attract many older adults. Students, some in their 90s, enjoy stretching and dancing.

Students feel older instructors understand their needs better. YMCA experts say older teachers inspire their peers.

Staying active and social helps people age well. Friends and teachers make exercise more enjoyable for all.

Bengie Santos always picks music her students love. She wants everyone to feel happy and included.

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How long did Bengie Santos dance?

Bengie Santos danced for thirty years.

What does Bengie teach at the YMCA?

Bengie teaches exercise classes.

Why do older students like having older instructors?

Older students feel that older instructors understand their needs better.

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