The Art of Eating Slowly: How Eating Carefully Can Make You Healthier.

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Eating slowly is very important for your health. It's as important as choosing healthy foods to eat.

When you eat too fast, your brain doesn't get the message that you're full. This can make you eat more than you need and gain weight.

Eating slowly also helps you enjoy your food more. You can taste it better and feel the different textures.

To slow down your eating, put away your phone and turn off the TV. Try using chopsticks or taking breaks to drink water.

Chew your food carefully and pay attention to how it feels in your mouth. This will help you enjoy your food more and eat less.

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Why is eating slowly important?

Eating slowly is important for your health and helps you enjoy your food more.

What happens when you eat too fast?

When you eat too fast, your brain doesn't get the message that you're full, which can make you eat more.

How can you eat more slowly?

You can eat more slowly by putting away your phone, turning off the TV, using chopsticks, or taking breaks to drink water.

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