Nourishing Traditions: Celebrating Ramadan with Thoughtful Eating Choices.

Ramadan is a special time for Muslims to think about their beliefs and be thankful for food. Many Muslims don't eat or drink during the day for about a month.

It's important to be healthy before fasting and talk to a doctor if you have any health problems. Pregnant women, children, and older people don't have to fast.

For the meal before sunrise (suhoor), eat foods that will keep you full for a long time, like fruits, vegetables, nuts, and avocado. Avoid sugary foods because they can make you feel hungry again quickly.

During the day, drink lots of water and avoid coffee or tea. Listen to your body and take it easy.

When you break your fast in the evening, don't eat too much food at once. It's better to eat a little bit, wait, and then have a snack later if you are still hungry.