The Sleep Crisis: Helping Teenagers Deal with Bedtime Struggles.

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Teens need lots of sleep, but many don't get enough. This can hurt their minds and school work.

Parents can help teens sleep better with routines. These routines are like the ones for little kids.

Put phones away before bed, so teens aren't tempted. Light from screens makes it hard to get sleepy.

Try calming things before bed, like warm baths or books. Avoid caffeine and have a cool, dark room.

Sleepy teens are grumpy and have trouble focusing. Explain how sleep helps them feel and do better.

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Why do teens need lots of sleep?

Teens need lots of sleep to help their minds and school work.

How can parents help their teens sleep better?

Parents can help teens sleep better by creating routines like those for little kids.

What should teens do before bed to sleep better?

Teens should put away their phones and try calming activities like warm baths or reading.

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