Navigate Health Fads for Happier New Year

Many people want to start good habits for their health each new year. But much advice about health can be confusing and hard to follow.

Experts say you usually get enough protein from regular food. Eat fruits, vegetables, and beans instead of costly fiber products.

You do not need many expensive products for your skin. Simple, short showers are best; avoid long, complex routines.

Bodyweight exercises at home are a great way to start working out. Skip costly IV therapies and most health testing kits for simple wellness.

Your doctor is the best person to ask about your health concerns. Be careful with health information found on the internet and social media.