U.S. promotes whole foods, cuts processed sugars.

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New government advice says Americans should eat more whole foods. They should also eat more protein and less added sugar.

People should eat many fresh vegetables, whole grains, and dairy. Avoid salty or sweet packaged foods, like chips and cookies.

Limit saturated fats, but choose whole food sources like meat. The new advice suggests eating much more protein daily.

The guidelines say to avoid all added sugars completely. No meal should have more than ten grams of added sugar.

These new guidelines help programs like federal school lunches. Some experts liked the advice; others had some concerns.

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What should Americans eat more of according to the new advice?

Americans should eat more whole foods and more protein.

What types of foods should people avoid?

People should avoid salty or sweet packaged foods, like chips and cookies.

What do the guidelines say about added sugars?

The guidelines say to avoid all added sugars completely and no meal should have more than ten grams of added sugar.

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