How to Deal with Allergy Season: Ways to Avoid Pollen and Feel Good.

Allergy season is tough for many people in the United States every year. Pollen from trees, grass, and others causes symptoms like sneezing and itchy eyes.

Depending on where you live and what you're allergic to, your experience with allergies can vary greatly. There are effective ways to reduce your allergy symptoms, including some expert tips.

Tree pollen is most common in early spring, followed by grass, and then weed pollen in late summer and early fall. Common allergenic pollens come from birch, cedar, maple trees, and Bermuda, Johnson, and rye grasses.

To manage allergies, it's best to avoid pollen by keeping windows closed and wearing masks outdoors. Pollen trackers provide helpful information for planning outdoor activities.

Identifying specific allergens is key to managing symptoms, with various treatments available including nasal sprays and antihistamines. Climate change is making allergy seasons longer and more intense, affecting many people's experiences each year.