Sleep Boosts Success in Back-to-School Routine


Sleep Boosts Success in Back-to-School Routine

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Sleep Boosts Success in Back-to-School Routine

Summer is over and school starts again. It is time to change sleeping habits. Good sleep helps students learn in class better. Experts suggest kids get back to a good sleep routine.

Kids need different amounts of sleep as they grow. Young kids need up to 13 hours of sleep each night. Teenagers need about eight to ten hours of sleep at night. It is important for them to sleep enough.

Summer can change sleep times for kids. It is important to get back on track before school starts. Try earlier bedtimes a week or two before school. Go to bed 15-30 minutes earlier each night.

Do not eat a big meal before going to sleep. Avoid watching TV or using screens before bed. Relaxing activities can help you sleep better instead. Taking a shower or reading a book can help.

Parents can change plans to help their kids sleep. Some parents move bedtime up 30 minutes before school starts. Talking to kids about worries can also help them. Visit the school before it starts to feel better.


Questions

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Why is good sleep important for students?

Good sleep helps students learn in class better.

How much sleep do teenagers need?

Teenagers need about eight to ten hours of sleep at night.

What can parents do to help their kids sleep better before school?

Parents can move bedtime up 30 minutes and talk to kids about their worries.


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Sleep Boosts Success in Back-to-School Routine