Understanding Seasonal Affective Disorder

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Winter brings shorter days and darkness. Many people feel very sad in these times.

This is called Seasonal Affective Disorder. No one cause is known for this disorder.

Our eyes see blue light from the sun. This light helps our brain feel awake.

Bright light can help this disorder. People use special strong lights each morning.

Doctors give medicine for this problem. Talk therapy can also help bad thoughts.

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What is Seasonal Affective Disorder?

It is a disorder that makes some people feel very sad during winter and dark times.

How can bright light help this disorder?

People use special strong lights each morning to help their brain feel awake.

What treatments can doctors use for this problem?

Doctors can give medicine, and talk therapy can also help bad thoughts.

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