The Sleep Crisis: Helping Teens Deal with Bedtime Struggles.

Many teens do not get enough sleep. They need 8 to 10 hours of sleep each night. But most teens do not get that much sleep. This can make them feel bad and do worse in school.

It is important to have a bedtime routine. This helps teens get ready for sleep. Turn off phones and other devices before bed. These can make it hard to fall asleep.

Try to go to bed at the same time each night. Avoid drinks with caffeine in the afternoon or evening. A cool, dark, and quiet room is best for sleeping. Earplugs and eye masks can help if it is noisy.

Teens who do not get enough sleep may be grumpy. They might also feel sad or have trouble in school. Sleep helps with thinking and memory. It also helps teens make good choices.

Talk to teens about why sleep is important. Tell them it can help their mood, school, and sports. When teens want to sleep better, they will try harder. They will feel better too.