The hidden dangers of walking your dog: how to stay safe on your daily walk.

Walking a dog has many benefits, but it's important to be aware of the risks. Injuries from dog walking have been increasing, with many people visiting emergency rooms.

Most injuries happen to women and people over 40, often from falls caused by strong dogs. It's crucial to pay attention while walking a dog and avoid distractions like phones.

Running with a dog can be dangerous, especially if they are easily scared. Wearing dark clothes in areas without sidewalks can lead to accidents with vehicles.

To stay safe, use a short, non-retractable leash, and wear good shoes, especially in bad weather. A no-pull harness can give you more control over your dog.

For extra help, consider a dog walker, especially if you have balance problems. Training for both you and your dog can improve strength and communication, making walks safer.