How to Handle Sadness During the Holidays: Advice for a Happier Season.
Reading
The holiday season can be tough for many people. It's normal to feel down or stressed during this time.
Family conflicts and money worries can make the holidays hard. It's important to remember that you're not alone in feeling this way.
Set boundaries with family members to protect your peace. Have a plan to step away if things get too stressful.
If you're feeling lonely, try to connect with others. Volunteering or scheduling calls with loved ones can help.
Focus on what truly matters during the holidays, like spending time with loved ones. It's okay to have a simple celebration and prioritize your well-being.
Questions
Why can the holiday season be tough for people?
The holiday season can be tough because of family conflicts and money worries.
What should you do if family gatherings become stressful?
You should set boundaries with family members and have a plan to step away if things get too stressful.
How can you feel less lonely during the holidays?
You can feel less lonely by connecting with others, volunteering, or scheduling calls with loved ones.
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