Calming the Mess: Ways to Clean Up Your Work Area.

Clutter is a common problem. It can be caused by many things, like online shopping. It can also be caused by not knowing where to put things.

Clutter can make us feel bad. It can make us stressed and less productive. Researchers found that clutter can increase stress hormones in women.

We can reduce clutter by having a plan. We need to get rid of things regularly. It is important to make decisions about what to keep and what to throw away.

Putting things away right away saves time. A messy space can make work hard. Start with small decluttering sessions to make it easier.

Sort items into groups to see what you have. Get rid of extras you don't need. Organize digital files like paper files, and delete unnecessary items.