睡眠危机：帮助青少年应对睡前争执.
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青少年睡眠不足很普遍 这影响学习和心理健康
专家建议设定睡前程序 帮助青少年睡得更好
睡前半小时远离电子产品 可以看书或洗热水澡
睡眠不足有很多坏处 比如脾气暴躁，学习不好
充足睡眠好处很多 学习好，运动好，心情好
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青少年睡眠不足有什么影响？
影响学习和心理健康。
专家建议怎样帮助青少年睡得更好？
设定睡前程序。
睡前半小时应该做什么？
远离电子产品，可以看书或洗热水澡。
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