Greek Lent revives healthy eating habits

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Millions of Orthodox Christians change their diet for six weeks. They do not eat meat, dairy, eggs, or fish with bones.

This annual diet means eating mostly plant-based foods. Rules can change for children, old people, or those who are sick.

Monks in a Greek monastery follow these food rules closely. They grow vegetables and prepare simple, flavorful meals daily.

This diet helps people focus on their spiritual life. It can also bring health benefits, like better digestion.

Nutritionists say to eat balanced meals during this time. Do not eat too much right after the fast ends.

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What do Orthodox Christians not eat during their diet?

They do not eat meat, dairy, eggs, or fish with bones.

Who can have different rules for the diet?

Children, old people, or those who are sick can have different rules.

What do monks in a Greek monastery do related to this diet?

They grow vegetables and prepare simple, flavorful meals daily.

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