Cortisol controls stress and affects health

Reading

Read this text and listen to it at the same time. If you don’t know a word click it to see explanation, hear pronunciation or add it to vocabulary.

Many people online are talking about cortisol, a 'stress hormone'. They warn about problems like belly fat and suggest special diets.

Cortisol is a hormone your body needs to stay healthy and alive. It helps with stress, immune system, and changes during the day.

Very few people have real medical problems with their cortisol levels. Diseases like Cushing's or Addison's mean cortisol is too high or low.

If you feel unwell, it is best to see a doctor. Home tests for cortisol are not useful and can cause worry.

Doctors say there are no magic pills for cortisol control. Eat well, sleep enough, and move your body for overall health.

Answer the questions to the text. Speak or write, you choose. AI will assess your answers.

What is cortisol?

Cortisol is a hormone your body needs to stay healthy and alive.

What do people warn about regarding cortisol?

They warn about problems like belly fat and suggest special diets.

What should you do if you feel unwell?

It is best to see a doctor.

Look at the article image and describe what you see on it. You may either speak or write your answer there.

Discuss this article with your AI tutor to practice. Your tutor will help you with vocabulary and grammar.

Read a new article every day and
discuss it with AI at lingolette.com