Cortisol controls stress and affects health
Чтение
Many people online are talking about cortisol, a 'stress hormone'. They warn about problems like belly fat and suggest special diets.
Cortisol is a hormone your body needs to stay healthy and alive. It helps with stress, immune system, and changes during the day.
Very few people have real medical problems with their cortisol levels. Diseases like Cushing's or Addison's mean cortisol is too high or low.
If you feel unwell, it is best to see a doctor. Home tests for cortisol are not useful and can cause worry.
Doctors say there are no magic pills for cortisol control. Eat well, sleep enough, and move your body for overall health.
Вопросы
What is cortisol?
Cortisol is a hormone your body needs to stay healthy and alive.
What do people warn about regarding cortisol?
They warn about problems like belly fat and suggest special diets.
What should you do if you feel unwell?
It is best to see a doctor.
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