People Unplug This Holiday Season for Quality Time

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Holidays are a good time to be with family and friends. Your phone has settings to help you use it less.

You can make your phone screen gray to use it less. Deleting apps you use a lot can also help you stop.

Going outside is good for you, even if it is cold. An app called Touch Grass makes you go outside and touch nature.

Writing by hand is good for your brain and helps you learn. Reading books can make you understand more and focus better.

A time-lock vault can keep your phone away for hours. Simple phones with basic functions are also a good choice.

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Why are holidays good?

Holidays are a good time to be with family and friends.

How can you use your phone less?

You can make your phone screen gray to use it less.

What is good for your brain?

Writing by hand is good for your brain and helps you learn.

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