Fiber Becomes Next Big Nutrition Trend
Reading
People in the U.S. are eating more protein now. But soon, many will start eating more fiber too. Foods with more fiber are becoming more popular in stores now.
Some people want to eat enough fiber every day. This is sometimes called 'fibermaxxing'. A CEO thinks fiber will be as popular as protein soon.
Fiber is a part of plants that your body needs. It helps your body digest food well. There are two main types of fiber you can find in different foods.
Fiber can help you stay healthy in many ways. It may also help with losing weight. Doctors think more people want fiber because of new medicine.
Most people do not eat enough fruits and vegetables. Adults should eat about 25-38 grams of fiber each day. It is better to eat whole foods with fiber. Do not just eat foods with added fiber.
Questions
What are people in the U.S. eating more of now?
People in the U.S. are eating more protein now.
What is 'fibermaxxing'?
Fibermaxxing is when some people want to eat enough fiber every day.
How much fiber should adults eat each day?
Adults should eat about 25-38 grams of fiber each day.
Describe the article image
Look at the article image and describe what you see on it. You may either speak or write your answer there.
Discussion
Discuss this article with your AI tutor to practice. Your tutor will help you with vocabulary and grammar.
Read a new article every day anddiscuss it with AI at lingolette.com