Mindfulness in Schools: Helping Students Deal with Stress and Feelings.

A school in Georgia is using meditation to help students feel calm. The students practice mindfulness exercises every day to help them manage stress.

Many schools are using these techniques to help students cope with stress and anxiety. The program is especially helpful for students who come from low-income communities.

The program is funded by a group that wants to help students of color. Many students of color face challenges with mental health, and this program aims to provide support.

The program teaches students how to relax and manage their emotions through breathing exercises and meditation. Teachers and students have noticed a positive difference in the classroom since starting the program.

Students say they feel calmer and more peaceful after doing the exercises. The program helps students feel better about themselves and their abilities.